hey friend, your existence is enough.

Existence Is Enough is a Canadian suicide prevention organization creating connection, community, and hope for people experiencing suicidal thoughts and mental health struggles.

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Our Prevention Programs Across Canada

  • The Birthday Club

    The Birthday Club celebrates people by sending a handwritten birthday card and small gift each month, reminding every recipient that their worth is not defined by what they do, but by the simple truth that their existence is worthy of celebration.

    Join The Club

  • Send Hope

    Send Hope provides thoughtfully curated care packages to individuals experiencing difficult seasons, offering practical comfort, encouragement, and a tangible reminder that they are seen, valued, and never alone.

    Nominate Someone

  • Thank You Therapists

    This initiative recognizes and celebrates mental health professionals across Atlantic Canada by delivering handwritten cards and small gifts that express gratitude for the compassion, hope, and care they provide every day.

    Sign Up

Help Us Bring Hope to Those Who Need It Most

Your generosity fuels our mission to ensure that individuals grappling with suicidal thoughts feel seen, supported, and empowered to embrace life and hope. Together, we can ensure that those struggling know that on the days when all they can offer the world is their existence, that is okay—and that is enough.

give hope

Hope Is Alive Because You Are: A Colouring Book That Is Good For Your Mental Health

Hope Is Alive Because You Are A Colouring Book That Is Good for Your Mental Health Hope Is Alive Because You Are is more than a colouring book. It is an invitation to slow down, take a breath, and make a little space for yourself.

Created by Existence Is Enough Association, this book pairs thoughtful, hope-filled messages with pages designed for colouring, reflection, and moments of quiet. There is no right way to use it and nothing you need to accomplish. Simply pick up a page, add some colour, and be present for a while.

At the heart of the book is one simple reminder: your existence matters. Whether you are navigating a difficult season, caring for your mental health, or simply looking for a calming creative activity, these pages were created to remind you that there is still beauty, goodness, and hope to be found.

Take your time. Colour outside the lines. Leave a page unfinished. Come back whenever you need it. You are here. And that matters.

GET YOUR COLOURING BOOK